Forma Flow — Yoga, Mobility & Breathwork

The Restorative Side

Balance for the intensity.

Forma Flow is the lighter, restorative counterpart to Strong — a contractor-led category rather than a heavy payroll department. Yoga, mobility, mat-Pilates-inspired classes, breathwork, sound healing and community wellness events that support retention and deepen the premium experience, without fixed labor cost.

Offerings

Find your balance.

01
Yoga & mobilityLengthen, restore and move better between strength days.
02
Mat-Pilates-inspired flowCore, control and intentional movement.
03
BreathworkDown-regulate the nervous system and reset.
04
Sound healingImmersive, contractor-led recovery experiences.
05
Recovery flowGentle movement that pairs with Forma Recovery.
06
Community wellness eventsGatherings that build belonging.

Access

Included

Select Flow events are included in the Club tier, with full Flow access in Complete and Executive — plus standalone workshops and event tickets ($35–150) open to everyone.

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The rest of the House.

01Recovery 02Strong 03Skin 04Fuel 05Flow 06Longevity 07Defense

FORMΛ FLOW

Balance for the intensity.

Find your balance.

The rest of the House.